What to Eat and Drink Before Hitting the Slopes
Many people these days find that they experience low energy and often need a boost. Although some people blame this on their busy lives, simply changing your diet can go a long way to increasing your energy levels. Here are some things you can add to your diet to boost your energy.
- Add in extra magnesium – People who find that they are eating healthily but still feel low on energy may simply need to increase their magnesium intake. Magnesium can be food in a wide range of healthy foods like nuts and fish such as halibut.
- Stavia – Most people these days are aware that refined sugar is bad for them and may be trying to cut back as a result. However, you do not have to stay away from all sweet stuff, as some natural forms of sugar such as stavia can provide an energy boost without piling on the pounds.
- Don’t forget the fiber – fiber helps to keep your energy levels steady throughout the day and if you experience sudden energy crashes, the chances are you are not getting enough fiber.
- Ditch the dairy – many people suffer from low energy and other problems because they are lactose intolerant. In many cases the symptoms of lactose intolerance can be mild and difficult to trace, but they can cause you to feel tired and sluggish, especially when consumed in the afternoon.
- Drink lots of water – many people feel tired because they are dehydrated. This is because the metabolism tends to slow down when the body is dehydrated, which in turn saps the body’s energy. The secret to feeling full of energy and looking great could be as simple as drinking an extra couple of glasses of water a day.
- Green tea – Caffeine addicts can reap the benefits of this energy giving substance without becoming wired or dehydrated. Both green tea and oolong tea have been shown to provide high amounts of energy as well as other benefits such as antioxidants.