How Skiing Helps Health

Improved Flexibility

How Skiing Helps HealthPeople who ski need to perform a number of stretching exercises in advance to make sure that their body is as flexible as possible before hitting the slopes. Stretching for at least ten minutes before skiing and five to ten minutes afterwards helps to prevent strains and strains. This improved flexibility also helps the body when off the slopes. Flexible bodies are less likely to suffer from arthritis and other types of related illnesses. Bodies that are flexible also tend to look and feel younger, while stretching can help to improve overall muscle tone, promote relaxation and improve sleep.

Muscular Fitness

Downhill skiing puts a lot of pressure on the legs, which will ultimately help them to become stronger and more muscular. The muscles in the legs need to constantly make adjustments while skiing to keep the skier stable and upright. When skiing downhill, the individual adopts a slightly crouched position, which puts slight pressure on all of the muscles in the legs and even the bottom. This means that people who ski will have firm and toned leg muscles that will give them an overall appearance of strength and health.

Cardiovascular Benefits

Research has shown that exercising outside helps to keep the heart healthy and working properly. During skiing the heart rate usually goes up slightly, making the blood pump through the body more regularly. Rather than putting strain on the heart like you might think, this short period of elevated heart rate actually helps the heart to work more efficiently and ensure that blood is received by all areas of the body. As adrenaline, endorphins and other chemicals such as dopamine are released into the blood stream the skier tends to have an overall feeling of happiness and well-being, which may well push them to work even harder on the slopes so that they can continue to enjoy the feeling.